HEALTH AND BEAUTY

New to pilates or the KX experience? Your first class is complimentary, giving you the chance to give it a go and find out how the experienced instructors can help you achieve your health and fitness goals. Simply download the KX Pilates app, sign up for a free account, and send an email to berwick@kx.com.au to organise your free class. From there, sign up for the studio’s introductory offer of 5 classes for just $60.

KX Pilates Berwick prides itself on creating a welcoming and inclusive environment, catering to individuals of all fitness levels, shapes, and sizes. The studio is open to anyone aged 16 and over, with members ranging from new mums looking to regain their strength and fitness, athletes from sports like football and golf seeking to enhance their performance and prevent injuries, and older adults who simply want to stay active and keep up with their grandchildren. The focus is on delivering tailored workouts that meet the specific needs of each client, whether they are just starting out or looking to challenge themselves at an advanced level.

Whether you’re looking to build strength, enhance your athletic performance, or simply stay active, KX Pilates Berwick offers a supportive community and expert guidance to help you on your fitness journey. It’s not just about achieving your fitness goals—it’s about making lasting, positive changes to your life.

The studio offers a range of classes to suit different fitness levels and goals. Foundation classes are ideal for those returning from injury or preferring a slower pace, while beginner, intermediate, and advanced classes provide progressively challenging workouts. With nearly 15 years of experience in the industry, KX Pilates boasts highly trained instructors who are dedicated to helping clients achieve their fitness goals in a safe and supportive environment.

For more information, go to kxpilates.com.au or call (03) 8786 9600

At the heart of KX Pilates lies the ‘Kaizen Xperience’ (KX), a philosophy rooted in the Japanese concept of Kaizen, meaning ‘change for the better through small, continuous improvements.’ This principle guides every aspect of their 50-minute dynamic classes, which are designed to deliver long-lasting results by making fitness an achievable and sustainable part of everyday life.